What is the correct way of eating fruits?

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining ”every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc” actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair , balding , nervous outburst , and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Don't Drink Cold water after a meal. Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

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The APPLE Tree

Take a good look at an apple tree.
There might be five hundred apples on the tree, each with ten seeds. That’s a lot of seeds!
We might ask, “Why would you need so many seeds to grow just a few more trees?”
Nature has something to teach us here. It’s telling us: “Most seeds never grow.
So if you really want to make something happen, you had better try more than once.”
This might mean:

You’ll attend twenty interviews to get one job.

You’ll interview forty people to find one good employee.

You’ll talk to fifty people to sell one house, car, vacuum cleanner, insurance policy, idea......

And you might meet a hundred acquaintances to find one special friend.

When we understand the “Law of the Seed”, we don’t! get so disappointed.

We stop feeling like victims. Laws of nature are not things to take personally. We just need to understand them - and work with them.

IN A NUTSHELL.

Successful people fail more often. They plant more seeds.

When Things Are Beyond Your Control here’s a recipe for permanent misery….......

a) Decide how you think the world SHOULD be.

b) Make rules for how everyone SHOULD behave.

Then, when the world doesn’t obey your rules, get angry! That’s what miserable people do!

Let’s say you expect that:

Friends SHOULD return favours.

People SHOULD appreciate you.

Planes SHOULD arrive on time.

Everyone SHOULD be honest.

Your husband SHOULD remember your birthday.

These expectations may sound reasonable.

But often, these things won’t happen! So you end up frustrated and disappointed.

There’s a better strategy. Have less demands. Instead, have preferences!

For things that are beyond your control, tell yourself:

”I WOULD PREFER AN “A”, BUT IF “B” HAPPENS, IT’S OK TOO!”

This is really a game that you play in your head. It is a shift in attitude, and it gives you more peace of mind ...

You prefer that people are polite ... but when they are rude,

it doesn’t ruin your day. You prefer sunshine ... but rain is ok!

To become happier, we either need to

a) change the world, or
b) change our thinking. It is easier to change our thinking!

IN A NUTSHELL.

It’s not what happens to you that determines your happiness.

It’s how you think about what happens to you.

thank my good friends for article.
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